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This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at impr(read
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A sacred, personal meditation space is an absolute must in order to establish a strong, deep and fruitful meditation practice. This article will give the 3 most important factors to creating such a space in your home.(read
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A three-step method is offered, demonstrating how to use motivational and inspirational quotes to achieve personal goals. The author uses his personal experience showing how he lost 20 lbs in 12 weeks by using this method.(read
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Everyone can use the benefits of meditation and concentration. From school children to business executives, the world will reap the rewards of a focused population. With the gifts of Yoga, and meditation, humanity could reduce crime, hunger, and war.(read
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You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.(read
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Many women are turning to yoga for the duration of their pregnancies.(read
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Without a clear desire to be home you will only whistle around in the wind being distracted by whatever should "wink" at you - kind of like what is currently going on.(read
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You have to surrender all ideas of who you think you are to be who you are. You cannot come to rest as this "motion of aliveness" that is flowing through your eyes while you are listening to the thinking that is rolling through your mind, as if that were(read
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An Old Sufi Story of Meditation and the Caste System: Spiritual King, General, Businessmen and Helpers teach of Enlightenment; the Integrating techniques of Love, Meditation, Energy Enhancement, the Kundalini Kriyas, the Alchemical Meditations of Herme(read
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Reciprocal Maintenance Meditation, Buffers or Energy Blockages, Mechanical people, Sub – Personalities and the Soul Personality or Essence, through the work of Gurdjieff Part 1 of 2.(read
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